If you are experiencing grief, loss, life transitions, or other challenges, the circle is an opportunity to share in a safe, confidential environment.
To register, click here.
For more information about our Health & Wellness program, visit www.mendocino.edu/wellness.
The LGBTQIA+ Program would like to officially invite you to a cultural humility workshop on October 16th from 2-4 pm in Room# LLRC4210. This training is 100% free, and snacks and drinks are provided! Mendo Safe Space will help uncover our own personal biases and better understand our preconceived notions through self-reflection, self-realization, and self-awareness. All are welcome!
Meet the Mendo Safe Space team that will be leading this transformative workshop:
Cynthia Coupe (she/they/them) and Cinnamon (she/her/hers) from the Mendocino County Safe Space Project (MCSSP) will be leading an engaging and interactive workshop using the Cultural Humility model to focus on the LGBTQIA2S+ community. Together, we will delve into the importance of recognizing and addressing our own internal biases to become better allies. Our goal is to view every individual as an expert in their own identity, learn how to effectively support our LGBTQIA2S+ youth, create positive and inclusive spaces, and celebrate the rich diversity of our LGBTQIA2S+ students, families, and coworkers.
Cinnamon is a sexuality educator for the Intellectual and Developmentally Disabled (IDD) populations, while Cynthia is a Speech-Language Pathologist and TEDx speaker with extensive experience working within the neurodivergent community. During the workshop, we will cover critical topics including the heightened risks faced by this community, state-mandated requirements for staff and educators, and the intersectionality of neurodivergent individuals and other marginalized groups. We will also discuss sexual and gender identities, the significance of gender identity pronouns, and effective strategies for addressing harassment, bullying, and unhealthy family dynamics.
We look forward to creating an inclusive and safe space for everyone to talk openly about these important topics. We are excited for you to join us!
Thais Springer, LGBTQIA+ Program Specialist
QPR is a simple, yet powerful, three-step method anyone can learn to help save a life from suicide. This one-hour training will equip you with the skills to recognize a crisis and identify the warning signs that someone may be contemplating suicide. Open to both employees and students, this hybrid training is brought to you by Health & Wellness at the following times:
Tuesday, Sept. 10th, 5-6 pm
Wednesday, Sept. 11th, 1-2 pm
Additionally, these training sessions will be recorded & made available on the Health & Wellness shared drive.
For a map of the Library, click here and select the dropdown for "Library / Learning Center - 4000."
QPR is a simple, yet powerful, three-step method anyone can learn to help save a life from suicide. This one-hour training will equip you with the skills to recognize a crisis and identify the warning signs that someone may be contemplating suicide. Open to both employees and students, this hybrid training is brought to you by Health & Wellness at the following times:
Tuesday, Sept. 10th, 5-6 pm
Wednesday, Sept. 11th, 1-2 pm
Additionally, these training sessions will be recorded & made available on the Health & Wellness shared drive.
For a map of the Library, click here and select the dropdown for "Library / Learning Center - 4000."
Learn tips & strategies to maintain a healthy relationship with food this holiday season. Led by Azucena Chavez-Huerta.
For more Health & Wellness resources, visit us here.
Discover valuable resources & strategies for enhancing your well-being in this workshop led by Erik Alfkin.
For more Health & Wellness resources, visit us here.
Find your calm using the S.T.O.P. Breathing technique. Led by Rhea Hollis.
For more Health & Wellness resources, visit us here.
Are you interested in earning a guaranteed admission to one of the following universities?
UC, Davis
UC, Irvine
UC, Merced
UC, Riverside
UC, Santa Barbara
UC, Santa Cruz
The Mendocino College Transfer Center is here to navigate with you the UC Transfer Admissions Guarantee (TAG). We will be hosting four (4) virtual workshops to guide you through the TAG process, and to help secure your admission to one of the six participating UCs.
Workshop Schedule
Tuesday, September 03, 2024 @ 12:30 p.m. - 1:30 p.m.
Tuesday, September 10, 2024 @ 3:30 p.m. - 4:30 p.m.
Tuesday, September 17, 2024 @ 3:30 p.m. - 4:30 p.m.
Tuesday, September 24, 2024 @ 12:30 p.m. - 1:30 p.m.
Are you interested in earning a guaranteed admission to one of the following universities?
UC, Davis
UC, Irvine
UC, Merced
UC, Riverside
UC, Santa Barbara
UC, Santa Cruz
The Mendocino College Transfer Center is here to navigate with you the UC Transfer Admissions Guarantee (TAG). We will be hosting four (4) virtual workshops to guide you through the TAG process, and to help secure your admission to one of the six participating UCs.
Workshop Schedule
Tuesday, September 03, 2024 @ 12:30 p.m. - 1:30 p.m.
Tuesday, September 10, 2024 @ 3:30 p.m. - 4:30 p.m.
Tuesday, September 17, 2024 @ 3:30 p.m. - 4:30 p.m.
Tuesday, September 24, 2024 @ 12:30 p.m. - 1:30 p.m.
Are you interested in earning a guaranteed admission to one of the following universities?
UC, Davis
UC, Irvine
UC, Merced
UC, Riverside
UC, Santa Barbara
UC, Santa Cruz
The Mendocino College Transfer Center is here to navigate with you the UC Transfer Admissions Guarantee (TAG). We will be hosting four (4) virtual workshops to guide you through the TAG process, and to help secure your admission to one of the six participating UCs.
Workshop Schedule
Tuesday, September 03, 2024 @ 12:30 p.m. - 1:30 p.m.
Tuesday, September 10, 2024 @ 3:30 p.m. - 4:30 p.m.
Tuesday, September 17, 2024 @ 3:30 p.m. - 4:30 p.m.
Tuesday, September 24, 2024 @ 12:30 p.m. - 1:30 p.m.
