Spring 2009 THE88.17 - SPEC TOPIC: CORE I

Last Updated 9/30/2014 1:20 AM
Section 5326 in Ukiah
1.00 unit class runs from 01/21/2009 to 05/20/2009
Method of Instruction: Laboratory

Class Meeting Times
Days From To Room Instructor





M W 9:00 am 10:30 am 820 Ukiah Watson-krast

Course Description

This course will explore core muscle anatomy as it relates to
fitness and injury prevention. Gain a deeper understanding of
key components related to core strength and fitness concepts
and create a core workout that fits your individual needs.




Days Legend
M - Monday; T - Tuesday; W - Wednesday; Th - Thursday; F - Friday; S - Saturday
TBA - To be arranged; SUN - Sunday only; DHR - By arrangment
DAILY - Monday - Friday; ALL - Monday - Sunday

 





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