Last Updated 5/24/2013 1:20 AM
Section 0719 in Ukiah
1.00 unit class runs from 08/18/2008 to 12/17/2008
Method of Instruction: Lecture/Laboratory

Class Meeting Times
Days	From	To	Room	Instructor
M W	9:00 am	10:30 am	820 Ukiah	Watson-krast

Course Description
Physical and mental conditioning for dances and non-dancers utilizing
beginning and advanced beginning Pilates mat technique. Emphasizes
exercises for improved movement memory, body alignment, strength,
flexibility, control, coordination and breathing. Educates the body to
help prevent new injuries and rehabilitate old injuries.

Additional Information
Mixed level class.