Courses > THE228 - Conditioning for Dance: Pilates Mat I
Last Updated 10/31/2014 1:20 AM
Physical and mental conditioning for dances and non-dancers utilizing beginning and advanced beginning Pilates mat technique. Emphasizes exercises for improved movement memory, body alignment, strength, flexibility, control, coordination and breathing. Educates the body to help prevent new injuries and rehabilitate old injuries.
0 - 1 unit
3 hours labratory
Credit course taken for grade or for credit/no credit