Courses > PEG104 - Yoga

Last Updated 9/20/2014 1:20 AM
This class is designed for individuals of all fitness levels, dancers and
athletes who want to improve posture and movement efficiency, increase
strength and flexibility, develop mind/body awareness through yoga
postures, and learn methods of stress reduction and relaxation. Students
will be introduced to the hatha yoga principles of intention, connection,
relaxation, breathing, anchoring and elongation through postures or
asanas.

Units  0 - 1 unit
Hours  3 hours labratory 
Length  17 weeks
Graded  Credit course taken for grade or for credit/no credit
Classification  Liberal arts " sciences education courses
Version  02


Scheduled Sections

Semester Section Seats* Instructor Begins Ends Location







Fall 2008 0551 6/5 NICHOLSON D Aug 19 Dec 16 Ukiah
Fall 2008 0552 2/5 NICHOLSON D Aug 19 Dec 16 Ukiah
Fall 2008 0928 5/5 KEARNEY P Aug 18 Dec 15 Willits
Fall 2008 0929 0/3 KEARNEY P Aug 18 Dec 15 Willits
Fall 2008 0930 2/0 KEARNEY P Aug 20 Dec 17 Willits
Fall 2008 1279 8/5 NICHOLSON D Sep 02 Dec 16 Ukiah
Spring 2009 5005 4/0 KEARNEY P Jan 26 May 18 Willits
Spring 2009 5006 9/0 KEARNEY P Jan 26 May 18 Willits
Spring 2009 5007 5/0 KEARNEY P Jan 21 May 20 Willits
Spring 2009 5335 0/0 NICHOLSON D Jan 20 May 19 Ukiah
Spring 2009 5396 4/0 NICHOLSON D Feb 03 May 19 Ukiah
Spring 2009 4598 10/0 NICHOLSON D Jan 20 May 19 Ukiah
Summer 2008 8302 3/0 KEARNEY P Jun 23 Aug 13 Willits

* Seats - Open/Wait
Last Updated 9/20/2014 1:20 AM

 





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