Last Updated 5/21/2013 1:18 AM
This class is designed for individuals of all fitness levels, dancers and
athletes who want to improve posture and movement efficiency, increase
strength and flexibility, develop mind/body awareness through yoga
postures, and learn methods of stress reduction and relaxation. Students
will be introduced to the hatha yoga principles of intention, connection,
relaxation, breathing, anchoring and elongation through postures or
asanas.

Units	0 - 1 unit
Hours	3 hours labratory
Length	17 weeks
Graded	Credit course taken for grade or for credit/no credit
Classification	Liberal arts " sciences education courses
Version	02

Scheduled Sections