Last Updated 7/31/2014 1:20 AM
This class is designed for individuals of all fitness levels, dancers and athletes who want to improve posture and movement efficiency, increase strength and flexibility, develop mind/body awareness through yoga postures, and learn methods of stress reduction and relaxation. Students will be introduced to the hatha yoga principles of intention, connection, relaxation, breathing, anchoring and elongation through postures or asanas.
0 - 1 unit
3 hours labratory
Credit course taken for grade or for credit/no credit